The Course

Mossy tree Here's the outline of the whole course.

As I mentioned, the course is divided into five sessions and each session is in two or three parts. You'll be able to move through the parts as soon as you want to but please wait at least until the next day to begin the next session. This gives you a chance to absorb what you have learned rather than whizzing on to the end!

Getting Going

  • What is stress for?
  • What are the symptoms of stress?
  • How to relax

Relax Your Body

  • How stress shows up in your body
  • How to become calmer by looking after your body
  • How to relax

Calm Your Mind

  • How stress shows up in your thoughts
  • How to become calmer by changing your thoughts
  • How to relax

Soothe Your Feelings - Free Yourself

  • How stress shows up in your feelings and behaviour
  • How to become calmer by changing your feelings and behaviour
  • How to relax
  • Final Steps to Relaxation

    • Deciding to relax
    • How to relax