
So, this is the first session - Getting Going. It's in two parts.
In Getting Going, you'll:
- have a chance to think about why you’ve chosen to take this course.
- think about what people mean by stress
- find out more about the different ways that stress shows up.
- discover which are the most stressful things that can happen to you.
- learn some basic relaxation techniques as well as trying out a visualisation.
First of all, you'll want to know what's coming up on the course...