In Getting Going, you'll:

• have a chance to think about why you’ve chosen to take this course.
• think about what people mean by stress
• find out more about the different ways that stress shows up.
• discover which are the most stressful things that can happen to you.
• learn some basic relaxation techniques as well as trying out a visualisation.

First of all, you'll want to know what's coming up on the course...