Getting Going (part 2)

Tree against the sky

Welcome back!

In the first part of Getting Going you looked at definitions and symptoms of stress. Did you remember to practice abdominal breathing? If you found you became light-headed, it may just be that you forgot to breathe out for longer than you breathed in!

In this second part, you'll:

  • find out which life experiences are the most stressful
  • learn more relaxation techniques

First of all, a quiz to find out how stressful your life has been in the last year.