Relax Your Body (part 1)

Welcome to Relax Your Body

Bare tree against blue sky Relax Your Body is the second session. It's in three parts.

In Relax Your Body, you'll:

  • learn about how stress affects you physically
  • find out how eating the right things can actually reduce stress
  • find out why exercise can reduce stress
  • discover which physical activities are right for you
  • learn some more relaxation techniques
So let's start by finding out what's going on inside your body when you get stressed...