Calm Your Thoughts (part 2)

Welcome back!

Sunbeam behind clouds

In the first part of Calm Your Thoughts, you found out about how you think can affect an outcome, why optimism is good for you, learned how to challenge your thoughts and saw that how you're thinking can actually affect your body.

In this second part, you'll:
  • learn some key techniques to help change your thinking habits
  • and try another relaxation technique

Let's start with something simple...