Welcome back!

In the first part of Calm Your Thoughts, you found out about how you think can affect an outcome, why optimism is good for you, learned how to challenge your thoughts and saw that how you're thinking can actually affect your body. In the second part, you discovered how use some key techniques to help change your thinking habits.

In this final part you'll learn:

• how to tell the difference between worries and problems
• what to do about worrying
• and you'll also be able to try out meditation

So, let's get started!