Soothe Your Feelings - Free Yourself (part 1)

Sea from the beach

Welcome to Soothe Your Feelings - Free Yourself

Soothe Your Feelings - Free Yourself is the fourth session. It's in two parts.

In Soothe Your Feelings - Free Yourself, you'll:
  • learn how your feelings are affected by your senses
  • find out what you can do to change your feelings
  • discover how your habits might be adding to your stress levels
  • work out how to make new habits that suit you better
  • learn how to de-clutter your brain to reduce your stress
Let's start with the limbic system!