Soothe Your Feelings - Free Yourself (Part 2)

Pink Rose

Welcome back!

In the first part of Soothe Your Feelings - Free Yourself, you found out about how your senses, memories, sense of smell and feelings are linked, learned about the limbic system, considered different ways to use your senses to relax and tried a new visualisation.

In this second part you'll :
  • discover how your behaviour may be stressing you out
  • learn about managing your life to relax you
  • try another visualisation
  • and find out more about meditation
So, let's go!