Final Steps to Relaxation

Welcome to Final Steps to Relaxation

Borage

Well, here we are at the final session!

In this session, you'll:
  • be looking at barriers to relaxation and how to overcome them
  • find out about panic attacks
  • try out another breathing technique
  • discover more about meditation
  • and take a look back over the course

Let's start by thinking about what may hold you back from being truly relaxed...